The holidays are a beautiful thing, there are few things better than no work and eating as much as possible with the people who matter the most. The holidays create endless memories that may even become nostalgic as the years pass. We never want to forget these times, but what […]
Weight Loss
165 posts
“What’s the big deal about water? I always drink whenever I’m thirsty. Isn’t my dry mouth or throat a good indicator of proper hydration?” Today we’re going to talk about the Hydroelectric Diet. You’ve heard of it here first! Your body is actually made up of 75% water molecules, and […]
In our last session, we talked about free radicals that destroy your cells, at the basic DNA level. Ultimately, it’s a war between the free radicals (bad guys) and the antioxidants (good guys). Why am I describing all these processes in greater detail than most other authorities on weight loss? […]
Get ready for a shock! Lose Weight Permanently! What I’m about to tell you is going to sound too simple to be true. I have found freedom from depressing diets and countless hours in the gym while being true to my desires for certain foods — by eating only between […]
Losing weight is and important undertaking for anyone who is overweight, but for those with chronic illness and/or diseases, Fibromyalgia, Endometriosis, Diabetes and IBS just to list a few, weight loss and exercise are essential components to feeling as well as possible. For these individuals, weight loss workouts designed for […]
The 5 Step ideological Method Are cravings controlling you from losing weight? Cravings are being exaggerated. Learn how to control your mind for the cravings you have and lose weight without putting in much effort. If I were to question you about your favorite food, I’m sure it’s something which […]
Warning: You are at risk of sabotaging your hard work at trying to lose weight! But don’t let this alarm you too much, with the tips in this article you can easily avoid any of these setbacks. 5 Things You’re Doing That’s Hampering Weight Loss & What You SHOULD Do […]
DIABETES There are several types of diabetes mellitus: Type 1: is the insulin-dependent diabetes mellitus (IDDM) because of an insulin deficiency. (the insulin-producing cells in the pancreas have been destroyed). It requires insulin treatments. Type 2: is the non-insulin-dependent diabetes mellitus (NIDDM). It is a disease of nutrient storage and […]
Most women complain of having love handles on their hips that they really don’t love. In this article I want to show you how you can lose your love handles quickly and with a lot less hassle. Losing love handles alone is impossible As you all probably know by now […]
Acai berry juice (pronounced “ah-sigh-ee”) has been consumed for hundreds of years by the Natives in the Amazon rain forest of Brazil for its nutritional value. This is where the small, dark purple, marble or grape-shaped super fruit grows in large clusters near the top of the Acai palm trees. […]
Eating 0-5 is THE major premise of all of my books and workshops. It’s how I lost 50 pounds over 22 years ago and have kept it off since then. Eating 0-5 works to lose weight down to your goal size and stay there for life. Here’s how to eat […]
The juice diet is a type of detoxification diet. Also known as juice fasting, it restricts the diet to fruit and vegetable juices. This juice diet plan is somewhat similar to the dietary habits practiced ages before the invention of fire. There are various reasons why people choose a juice […]