When we think of healthy snacks for weight loss, it doesn’t exactly get our taste-buds tickling with excitement does it? Ahh but it should! Just because we are being healthy doesn’t mean we have to give up foods that we would normally associate with being unhealthy…I think you’re about to […]
Joseph Cox
11 posts
Believe it or not, over two-thirds of the adult population in the United States is currently suffering from overweight making it one of the major maladies of the nation. This trend has raised alarms as obesity is liable to increase the perils of diabetes, cardiovascular ailments and even certain types […]
2023 is knocking at the door. With it come those dreaded New Year Resolutions. In case you’re already searching for reasons (if not excuses) why to NOT add “Weight Loss” to your 2023-To-Do-List, we compiled 96 more or less serious ones for you. Enjoy! 1. You start the work out […]
Daily Calorie Needs: Daily calorie needs is basically the amount of energy that one must be requiring in order to conduct his daily activities. The caloric requirement varies from person to person. Numerous factors are considered when determining one’s caloric requirements. Gender is the foremost factor that is considered than […]
The holidays are a beautiful thing, there are few things better than no work and eating as much as possible with the people who matter the most. The holidays create endless memories that may even become nostalgic as the years pass. We never want to forget these times, but what […]
“What’s the big deal about water? I always drink whenever I’m thirsty. Isn’t my dry mouth or throat a good indicator of proper hydration?” Today we’re going to talk about the Hydroelectric Diet. You’ve heard of it here first! Your body is actually made up of 75% water molecules, and […]
In our last session, we talked about free radicals that destroy your cells, at the basic DNA level. Ultimately, it’s a war between the free radicals (bad guys) and the antioxidants (good guys). Why am I describing all these processes in greater detail than most other authorities on weight loss? […]
Get ready for a shock! Lose Weight Permanently! What I’m about to tell you is going to sound too simple to be true. I have found freedom from depressing diets and countless hours in the gym while being true to my desires for certain foods — by eating only between […]
Losing weight is and important undertaking for anyone who is overweight, but for those with chronic illness and/or diseases, Fibromyalgia, Endometriosis, Diabetes and IBS just to list a few, weight loss and exercise are essential components to feeling as well as possible. For these individuals, weight loss workouts designed for […]
The 5 Step ideological Method Are cravings controlling you from losing weight? Cravings are being exaggerated. Learn how to control your mind for the cravings you have and lose weight without putting in much effort. If I were to question you about your favorite food, I’m sure it’s something which […]
The Zach Galifianakis Weight Loss Story: Masterminds Weight Loss When funny guy Zach Galifianakis, one of the stars of Masterminds, a movie that was billed to be one of the biggest releases of 2016, decided to drop weight he did it in a big way. The popular star and co-star […]