Whether you are taking selfies on the supermarket aisle or reading labels on products because you really are into taking care of what your husband or wife serves in the dinner tonight, you should be aware of the fact that not all those products which names suggest being healthy or diet foods are indeed good […]
Donald Bryant
13 posts
When you hear the words Mediterranean Diet you might think of a diet consisting of Mediterranean foods only. That is not the case with this diet. The Mediterranean diet is a balanced diet that aims to help you maintain your health, physically and psychologically. Widely known for their longevity of […]
I know that’s a strange question, but given all the talk lately about how high-fat, high-calorie foods or junk foods are as addictive as hard drugs like cocaine and heroine, I think it is an appropriate one. Have you ever known what would be best for you to eat, but […]
Have you ever ordered multiple items from a fast-food restaurant (or multiple restaurants, even) pretending to order for several people but knowing that you were going to eat all of the food by yourself? Do you eat food and hide the ‘evidence’ in the trash so no one will see […]
Atkins Diet & The Low-Carb Mania: Unless you’ve been living in a cave for the last year, you’ve probably noticed that low-carb mania keeps on sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb fare into the grocery stores, and every […]
Becoming motivated to lose weight can be a struggle but self motivation skills are essential if you are to reach your target weight. Most diets work, some diets are better than others but at the end of the day you are ultimately responsible for your weight – even if your […]
According to experts, if your child is obese he or she needs to lose to win! If you carefully read and listen to the media, then you know that according to statistics, more than 17% of children and adolescents in the U.S. suffer from obesity. In fact, the problem of […]
Hypertension is related to age advancement and health deterioration but the latter is more apparent when it comes to untimely onset of high blood pressure. This can be measured based on the normal level that is 120/80 which is the ideal amount of systolic pressure over diastolic pressure. Systolic pressure […]
A lot of people have “problem” areas on their bodies. For a lot of women this could be their hips, bottom or love handles, or even all those areas. Some people suffer from flabby arms, or even a protruding belly. Sometimes, in our desperate aim for physical perfection, we will […]
Body fat can be a good thing and a bad thing at the same time. Why is this? The answer is a very easy and clear one to give. Body fat in itself is not a good thing on all fronts from a good health perspective. However, body fat does […]
Dietary Approaches to Stop Hypertension, referred to as the DASH diet, is a flexible dietary plan designed to help prevent and control hypertension. Heavily supported by the United States National Heart, Lunch and Blood Institute, the DASH diet promotes a healthy, balanced diet that includes: Limiting overall fat, saturated fat […]
The Ricki Lake Weight Loss Story: The Tribulations Of Ricki Lake’s Yo-Yoing Weight Ricki Lake’s struggles with her weight are well known and well publicized. It’s also well known that she was given the role of overweight Tracy Turnblad in Hairspray as a teenager partly because she was the right […]