I am all about efficiency in my daily routine so I wondered what the best cardio exercises were to lose weight fast. Seriously, who has hours of their day to spend at the gym or at home exercising? I know I don’t, so I want to get maximum results for […]
Amy Irving
Unhealthy foods are those foods which provide either less nutrition or no nutrition and also if consumed regularly can also prove to be harmful for people. The disadvantages of these foods are more than their advantages. One such category if an unhealthy food is also known as junk food. These […]
Growing up, I had a number of health issues and still to this day battle a handful. I was never the most popular girl or the prettiest. So, my confidence was very limited. I have always been the one that wears a cover-up at the beach, never mind walk around […]
Recently, a girlfriend named Anna asked me the following question : can a pill with cayenne pepper really help lose weight? I think this question may be of interest to many people, so I will try to cover this topic . After all, many of us (mostly women, but also […]
Weight Loss and metabolism run hand in hand. By maintaining your metabolism at a normal rate, you will not experience weight gain or weight loss. However, the body is an amazing biological machine. Consider this: If you undereat, you will not experience weight loss and your metabolism will not be […]
Starting a raw food diet can transform your health and your life. Many people have healed themselves from diseases and chronic illness, morbid obesity, and have experienced weight loss, increased energy and overall wellness. If you are here looking for more information about the raw food diet you are in […]
Ruben Studdard’s Weight Loss Journey: A Comprehensive Analysis Ruben Studdard, the mesmerizing voice that won America’s heart in “American Idol” 20 years ago, embarked on a transformative weight loss journey that has inspired many. His commitment to health and well-being has been evident through his participation in “The Biggest Loser” […]