The Therapeutic Lifestyle Changes Diet, aka The TLC diet, is a diet regimen that was designed to reduce the occurrence of cardiovascular disease. Endorsed by the American Heart Association, the TLC diet focuses on low fat, limiting saturated fat found in many of the foods we consume today. For an […]
Amy Irving
19 posts
3 Alternative Natural Dieting Options Now, we can guide you through natural dieting options and at the same time let you enjoy every single moment of it. Your burden of being overweight that troubles you all the time can be overcome in just a few months of diet. It is […]
If you are looking to lose weight for the new year then you should be very concerned about your liver health. The liver is a major player when it come to fat loss, it has a great effect on your body’s ability to metabolize and break down fat. I’ve seen numerous people lose […]
In the years that I have struggled with my own weight (prior to trying the low carb diet), I have researched and tried many different methods of weight loss in search of ways to lose weight that I could live with – but most only resulted in the loss of […]
Shed Some Pounds with These Effective Weight Loss Tips Losing weight is a challenge to many. While it is very easy to pack on pounds, losing them is a whole lot of a different story. This is a common problem. In fact, out of 10 Americans, 2 are obese and 4 are […]
How often you feel that nutritious food is beneficial for your health? Before discussing it, you first need to know the meaning of health and sickness. Health is metabolic efficiency and on the other hand inefficiency of metabolic is called sickness. A health represents the physical and mental condition. And […]
8 Things I Learned About this Low Carb Diet Yikes! The dreaded low-carb diet. Truthfully, my initial experience with a “low-carb” diet was less than pleasant, leaving me feeling drained and disconnected. Hence, I had significant concerns about embarking on a low-carb diet again. For my debut contest preparation on […]
Welcome to our journey through the world of macronutrients. In this guide, we’ll explore the essential components of our diet: carbohydrates, proteins, fats, water, and fiber. Our aim is to unravel how these key elements fuel our bodies and impact our overall health. “Nutrition is the only remedy that can […]
Context and Popularity Clenbuterol, a topic often discussed in fitness communities, sparks interest and debate. Known for its weight loss and muscle-building capabilities, it’s surrounded by controversy. This guide delves into its usage, balancing the benefits and risks. We aim to provide a clear, factual perspective. “Your body is a […]
One of the biggest challenges I faced (and still do) as a personal trainer was getting my clients to confide in me what they ate. Now don’t get me wrong, my clients would always give me an answer but it wasn’t necessarily the truth. Were they lying when they told […]
Can you get to your ideal size by just thinking so? Yes, you can. We know people who have done it. You can give up having a weight issue. Just walk away from it. Convince yourself that you are already at your ideal size. How can you do this? By using your mental […]
If you are trying to lose weight, or just to improve your life, you know that you must eat healthily; but what is a healthy diet? A healthy diet is essentially made up of foods that are in their most natural state (good examples are raw vegetables, grains, fruits etc.). The basic […]