Starting a raw food diet can transform your health and your life. Many people have healed themselves from diseases and chronic illness, morbid obesity, and have experienced weight loss, increased energy and overall wellness. If you are here looking for more information about the raw food diet you are in […]
Weight Loss
165 posts
Because so much of weight-loss is accomplished in the kitchen, discovering what your caloric intake should be is probably the most important thing you can know on your quest to lose weight. While there are a slew of diets out there, at the end of the day losing weight comes down […]
A lot of alternatives of the Master Cleanse diet have been introduced throughout the years. Most detox diets result in the extra perk of rapid weight loss. The raw food diet is one such alternative to the lemonade diet that has received much attention over the past few years owing […]
The Flat Belly Diet is a new addition to the diet and weight loss industry but, truth be told – it isn’t a welcome addition. The Flat Belly Diet is not inherently bad or dangerous, it doesn’t recommend doing anything that your doctor or nutritionist wouldn’t be happy about but […]
Your journey towards success begins here. This post will discuss goal setting for weight loss, the information outlined here can of course be utilized whether you want to lose weight or earn more money, find the partner of your dreams or learn a specific skill. Setting goals is vital if […]
It is often seen in a stronger-Leaner-Personal Best Program to lose weight, increase your energy levels, and feel better. They attempted usually the classic combination of caloric restriction and excess cardio. Their diet usually includes a lot of shakes, bars and other processed foods. This approach often leads to short-term […]
Without motivation, knowledge is useless. Sometimes someone with a limited knowledge base can lose weight simply because they want it bad enough. While in most cases their results aren’t as dramatic or acquired as easily, it has been demonstrated many times. What exactly is it that lights the fire in […]
Increased weight gain, which is associated with the increased amount of fat, sugar, and processed foods in many of our diets, has also been linked with health issues such as cardiac disease, stroke, and mobility problems. Weight gain and health problems associated with obesity are on the rise, and healthy […]
Before I discuss natural ways to lose weight, it is first important to understand some of the health issues associated with being overweight and the reasons WHY your body carries extra weight. Typically people believe that being overweight is just from eating too much or from eating the wrong foods. […]
Obesity in Your Social Circles Your group of friends can determine your body size! As the headline reads, “Obesity can spread in social circles.” Again, no one knows why, but having many obese and overweight friends can make a person fat. Sounds contagious. (The reverse is also true—thin friends help […]
While there are many ways in which you can sculpt a gorgeous stomach, the best way to get a six pack is to combine all of these ways into a complex, efficient program that will give you the perfect abs. The principle behind six pack abs is the strengthening of the abdominal core muscles and loss of body fat. In order to […]
Even if you aren’t looking glamorously like the girl above while eating chips on the bed for emotional reasons, you could be pajamas-dressed eating on your couch or some place else, alone and even with friends trying to relieve stress or in the look for comfort. But emotional eating doesn’t […]