Safe weight loss and carbohydrates go together. Carbohydrates tend to be the most varied of the food groups. Too many carbohydrates consumed will trigger excess insulin secreted into your bloodstream which causes the body to store fat. As a result, some safe weight loss programs tend to isolate carbohydrates as […]
Today, we’ll continue our discussion of how your thoughts can lead to permanent weight loss. We’ll break it down into 3 separate areas, but you’ll need to pull them together to work as a team. If you recall from our previous session: The only way to achieve lasting and permanent […]
Gluten, a protein in many diets, often sparks curiosity and concern. This article dives into gluten’s role in our diets and its impact on health. Understanding Gluten What is Gluten? Gluten, a protein, is found in grains like wheat, barley, and rye. It’s key in bread-making, providing elasticity and texture. […]
Welcome to a transformative journey! Here, we focus on effective, sustainable ways to lose weight and burn fat. This guide is about making lasting changes, not quick fixes. Let’s explore practical, science-backed strategies for a healthier you. “Only I Can Change My Life, No One Can Do It For Me.” […]
Whether you are taking selfies on the supermarket aisle or reading labels on products because you really are into taking care of what your husband or wife serves in the dinner tonight, you should be aware of the fact that not all those products which names suggest being healthy or diet foods are indeed good […]
Have you ever ordered multiple items from a fast-food restaurant (or multiple restaurants, even) pretending to order for several people but knowing that you were going to eat all of the food by yourself? Do you eat food and hide the ‘evidence’ in the trash so no one will see […]
Atkins Diet & The Low-Carb Mania: Unless you’ve been living in a cave for the last year, you’ve probably noticed that low-carb mania keeps on sweeping the nation. Food manufacturers are in a heated race to see who can get the most low-carb fare into the grocery stores, and every […]
Weight loss motivation can seem like a monumental task, but possessing self-motivation skills is indispensable if you aim to reach your weight goal. While many diets can prove effective and some may be superior, the onus of your weight management ultimately rests on you. Even if your diet or workout […]
According to experts, if your child is obese he or she needs to lose to win! If you carefully read and listen to the media, then you know that according to statistics, more than 17% of children and adolescents in the U.S. suffer from obesity. In fact, the problem of […]
Hypertension is related to age advancement and health deterioration but the latter is more apparent when it comes to untimely onset of high blood pressure. This can be measured based on the normal level that is 120/80 which is the ideal amount of systolic pressure over diastolic pressure. Systolic pressure […]
A lot of people have “problem” areas on their bodies. For a lot of women this could be their hips, bottom or love handles, or even all those areas. Some people suffer from flabby arms, or even a protruding belly. Sometimes, in our desperate aim for physical perfection, we will […]
Dietary Approaches to Stop Hypertension, referred to as the DASH diet, is a flexible dietary plan designed to help prevent and control hypertension. Heavily supported by the United States National Heart, Lunch and Blood Institute, the DASH diet promotes a healthy, balanced diet that includes: Limiting overall fat, saturated fat […]