The Cabbage Soup Diet Plan has been around for more than 30 years. In this time, there have been countless versions of it floating around. The basic cabbage soup diet recipe is pretty simple and is made with whole cabbage, some fresh vegetables and dry soup mix. It’s a seven day plan that is supposed to help you drop several pounds in a week.
But, does the cabbage soup diet work?
For many people it works great, until they get to their second day on the diet. When you get a copy of cabbage soup diet, you’ll see that Day 2 is the most difficult one in the entire plan, because of it’s restrictive nature. You are to eat nothing but soup and vegetables for the entire day. Sure, you can have a baked potato for dinner, but way before then, most people experience hunger pangs so strong that they immediately abandon the diet.
Others who push through successfully, will still be dealing with these constant hunger pangs. This is one of the main reasons why the diet has a high failure rate. It’s easy to start, but tough to get to the end. You see, the reason why, is because dieters cabbage soup doesn’t contain any protein. Your body needs protein in order to function properly.
Without an adequate amount of protein, you’re going to feel hungry, no matter how much diet cabbage soup you eat. Another problem is that the basic cabbage soup diet recipe you find online is good, but there’s just one version. You’ll quickly grow tired of eating the same bowl of soup for several meals in a row.
Anyway, back to the question of whether it works or not. Yes, the cabbage soup diet can help you drop weight quickly, but only if you follow the new Cabbage Soup Diet 2.0, a comprehensive 7-day diet created by Gabriela Rupp.
Gabriela is a real fan of the cabbage soup plan, but, over the years, she saw it needed tweaking to achieve optimal results. Therefore, she has figured out a way that you can actually stay on this diet for the whole 7 days – without feeling extremely hungry and losing lots of energy.
As someone who has been critical of this particular diet in the past, I was expecting the same old tired information, with some cabbage soup diet recipes sprinkled in. However, I was pleasantly surprised to see that Gabriela has really done her homework on how to eat cabbage soup for several days and achieve fast weight loss.
She let’s the reader know, right off the bat, that this is not a diet that should be attempted for more than one week at a time. It’s really a quick body cleansing diet that eliminates toxins from your body, and prepares you for a more serious diet plan upon completion.
Many people make the mistake of trying to be on this diet for weeks, but it’s not designed for this. So, if you wish to do this, just know that it is a short-term diet that will help wean you off of excess sugar and fat (including junk food). After the week is up, you can decide if you want to keep eating healthier, or go back to your old habits.
Will you lose weight?
This depends on your individual body chemistry and other factors, such as: how often you go on and off diets. Those who have never dieted before, or diet infrequently, will probably lose the most weight during the week. However, you should see some progress, if you stick with it.
Gabriela includes a lot of quality information in this diet plan. However, I think the key discovery she has made, that will help most people who want to follow this diet, is that she’s solved the protein issue. She includes a protein shake in this plan that is made with a high-quality protein powder that will reduce hunger pangs and cravings. This high-energy shake will even help you get through the dreaded Day 2 with flying colors.
She also understands that all cabbage soup diet recipes are not alike. She gives you the classic recipe for cabbage soup, as well as, her personal favorite cabbage soup diet recipe. In addition, she provides you with lots of delicious variations to keep your taste buds from getting bored.
It’s obvious that Gabriela has put a lot of time and work into this version of the cabbage soup diet, and has tested her improvements on herself, as well as, other real dieters over many years. She puts a lot of emphasis on doing this diet safely, which you won’t find with other versions. This is why I feel comfortable in recommending her plan for anyone who wishes to do it the right way.