Susan Rogers

4 posts

Susan Rogers, a distinguished expert in mindful nutrition and holistic detoxification, has spent over three decades unraveling the mysteries of sustainable weight management. Her extensive knowledge and compassionate approach culminate in personalized wellness strategies that seek harmony and balance for the body, mind, and surrounding environment. Graduating with honors from the University of California, Berkeley, Susan earned her Master’s in Public Health Nutrition, which laid a solid foundation for her holistic perspective on health and well-being. Further enriching her expertise, she acquired esteemed certifications such as Integrative Nutrition Health Coach (INHC) from the Institute for Integrative Nutrition and Holistic Health Practitioner (HHP) from the American College of Healthcare Sciences. Susan’s diverse and impactful career intertwines academic research, practical clinical applications, and wellness consultancy. She has forged meaningful partnerships with esteemed wellness retreats worldwide, developed and led innovative, mindful weight management programs, and inspired countless individuals on their paths to holistic health. Susan’s insightful writings and pioneering studies are frequently featured in notable journals and magazines like Mindful Nutrition Review, Holistic Health Quarterly, and The Journal of Sustainable Wellness. Her seasoned perspective is also shared through her regular contributions as a respected columnist for the acclaimed online platform, supplementslifestyle.com.

Harshi Suraweera – A Study In Weight Loss Motivation

What motivates someone to shed 42 kilos? For Sri Lankan born, Melbourne based nurse Harshi Suraweera that motivation came in the shape of negative comments from complete strangers about her size after a friend posted a group photo on Facebook. As people, unfortunately, feel they have a right to do […]

Harshi Suraweera Weight Loss – A Study In Weight Loss …

In order to maintain good health, our bodies need to detoxify, or cleanse itself of toxic substances. Everyday we are taxed by the bombardment of toxins in our environment, and our liver and kidneys are responsible for flushing the toxins that we come into contact with from our bodies. If […]

Detox Before Starting A Diet

The liver cleanse diet is an effective health regimen that allows the liver to work effectively by giving it a break from removing toxins from the body. According to the Food and Drug Administration (FDA) of the US, individuals are routinely exposed to around 70,000 chemicals occurring in cosmetics, personal […]

Liver Cleanse Diet – All You Need To Know – …

Raw Food Detox Diet - What are some detox diet foods?

The raw food detox diet will have you looking and feeling your best in no time. Find out why! Feeling a little tired, overweight or bloated lately? Choosing to start a raw food diet plan will naturally help to detoxify your body. By following some simple changes in your eating […]