We are all obsessed with weight, especially with weighing less. It may be because we want to feel great about ourselves or we just want to look good, or both. However, losing weight is not that easy. A lot of books have been published; a lot of products have promised […]
Molly Bright
9 posts
In the midst of a global obesity epidemic, is it time to stop funding research on what diet works the best for weight loss and disease prevention? It sounds bizarre. Diet controversies still reign. Low-carb proponents still battle against their entrenched low-fat counterparts. Some experts, however, claim that this war […]
For all those who are diet-conscious, here’s a list of the top twelve fad diets everyone’s crazy about. The Grape Diet The grape diet as the name suggests is a very strict one as it lets you eat nothing but grapes, grapes, and more grapes and drink nothing but water. […]
Fuel Your Body By Following These Nutrition Tips Nowadays, the need for effective nutrition is on the rise. The demand for food and supplements, leads to some very innovative creations an diets. Now is your chance to find something that works for your nutritional needs. Here are some tips that […]
The morning walk is one of the most common forms of weight loss exercise. When I sit at my table in the morning and look out the window I see scores of women going for walks with their dogs, husbands or a group of friends. And while we have approached […]
Are You Really Ready? Losing weight may not be easy but it does not have to be complicated. Many programs and supplements promise quick and easy solutions but if they truly worked we would not be an overweight society. Losing weight is not rocket science but it does take time, […]
When you finally decide that it’s time to take off some extra pounds, there will be many weightloss programs, supplements and diet weight loss gurus for you to choose from, so you won’t have to do a great amount of research to find the meal planning, tips, tools, tricks and […]
Food cravings seem to be the top barrier to losing weight. You know them — they’re irresistible. They’re unwelcome. They come unexpectedly. They don’t go away until you eat the desired food. And even then they don’t go away for long. Whether your cravings are for sugar, cookies, cakes, fatty […]
How to lose weight without exercise? – Everyone knows losing weight isn’t just good for the way you look — it’s also good for your health. If you are one of the many people who are not able to do exercises daily for whatever reasons then you need to look […]