Are you looking for a powerful way to lose an extra 5, 10, or even 15 pounds fast? Or, maybe you are looking for a way to flush out years of built up toxins from your body making you feel and look even better. If you feel it is time […]
Jason Griffin
11 posts
Because so much of weight-loss is accomplished in the kitchen, discovering what your caloric intake should be is probably the most important thing you can know on your quest to lose weight. While there are a slew of diets out there, at the end of the day losing weight comes down […]
A lot of alternatives of the Master Cleanse diet have been introduced throughout the years. Most detox diets result in the extra perk of rapid weight loss. The raw food diet is one such alternative to the lemonade diet that has received much attention over the past few years owing […]
The Flat Belly Diet is a new addition to the diet and weight loss industry but, truth be told – it isn’t a welcome addition. The Flat Belly Diet is not inherently bad or dangerous, it doesn’t recommend doing anything that your doctor or nutritionist wouldn’t be happy about but […]
Your journey towards success begins here. This post will discuss goal setting for weight loss, the information outlined here can of course be utilized whether you want to lose weight or earn more money, find the partner of your dreams or learn a specific skill. Setting goals is vital if […]
The lemonade diet or master cleanse as it is also known is one of the easiest and most effective cleansing diets recognized by medical professionals. But lets face it: a mix of water, cayenne pepper, lemon juice, and maple syrup is one of the grossest things you will ever drink. […]
It is often seen in a stronger-Leaner-Personal Best Program to lose weight, increase your energy levels, and feel better. They attempted usually the classic combination of caloric restriction and excess cardio. Their diet usually includes a lot of shakes, bars and other processed foods. This approach often leads to short-term […]
Without motivation, knowledge is useless. Sometimes someone with a limited knowledge base can lose weight simply because they want it bad enough. While in most cases their results aren’t as dramatic or acquired as easily, it has been demonstrated many times. What exactly is it that lights the fire in […]
Increased weight gain, which is associated with the increased amount of fat, sugar, and processed foods in many of our diets, has also been linked with health issues such as cardiac disease, stroke, and mobility problems. Weight gain and health problems associated with obesity are on the rise, and healthy […]
Before I discuss natural ways to lose weight, it is first important to understand some of the health issues associated with being overweight and the reasons WHY your body carries extra weight. Typically people believe that being overweight is just from eating too much or from eating the wrong foods. […]
Hit the Pool I just “discovered” another method for a fabulous aerobic and stretching workout—swimming. A couple of weeks ago a friend invited me over for a late afternoon swim. I thought swimming meant lounging by the pool, iced tea in hand. But she meant getting in the water to […]