You often say in desperation – why can’t I lose weight?
You have been trying to lose weight for a long time now, but nothing seems to work.
You are able to put on weight very easily but losing weight is a big problem.
If this is what you are going through then let me tell you that current investigation indicate you may not be wrong in thinking that you are not losing weight easily. For a few people, because of a mix of inherited genes as well as physical variations, it truly is simpler to gain pounds as well as more difficult to shed it.
Many of these individuals are females and that’s because females are genetically different than males. This genetic behavior in females makes them retain fat in their body and that’s primarily because they have a biological function to nurture babies when they are pregnant and breastfeed them later.
The actual genetic variations because of which a female puts on weight are much less obvious within conditions wherever physical activity is part of everyday life and the food that she eats is not very rich in fat. The majority of women now a days lead a sedentary lifestyle, hence the tendency to put on weight.
Below are some of the main reasons why you are not able to lose weight and also learn how to lose weight effectively.
Why Can’t I Lose Weight? – Reason 1
You are stressed- When we are under stress our body generates hormones that are conducive to retaining fat in the body. So if you experience stress and are not able to relieve it then that could be one of the reasons.
Why Can’t I Lose Weight? – Reason 2
You are not able to Workout- Studies have showed that doing exercises and workouts are also controlled by our genes. You would have seen many people who regularly do workouts or exercises without fail and really enjoy doing that but on the other hand there are many people who no matter how hard they try they don’t find workouts interesting and just have to force themselves through it. All this is because your genes don’t favor voluntary workouts.
Hypothyroidism- The thyroid gland in our body secretes hormones that control the metabolism of cells in our body. In hypothyroidism this gland produces low amount of these hormones, which is one of the main reasons of slow metabolism and as a result putting on weight.
Why can’t I Lose Weight? – Reason 4
Hormonal imbalance in Women- The balance between female reproductive hormones estrogen and progesterone may be disturbed that also could be a reason for not losing weight.
Why cant I Lose Weight? – Reason 5
You are having less protein-The value of proteins with regard to healthy weight reduction is massive. Besides proteins help you to increase metabolic process, additionally, it controls your hunger. Food items that are rich in protein and low in fat are egg whites, broccoli, tuna, cottage cheese, etc. Keep in mind that proteins ought to be supplemented with a few carbohydrates, plenty of veggies plus some fresh fruit.
Why can’t I Lose Weight? – Reason 6
Eating late in the night- You need to eat at least 2 hours before you go to bed or else your body is not able to digest the food properly which is again a big reason why we put on weight.
Why can’t I Lose Weight? – Reason 7
Sedentary lifestyle- you totally rely on your car to go anywhere, even to climb just one floor you use a lift. If this is the case then you need to rethink and replan your lifestyle. By just using your car less and climbing some steps everyday can make a bog difference to the way your body burns fat. In fact people who lead a active life don’t need to do workouts or exercises as their body is burning enough fat.
Why can’t I Lose Weight? – Reason 8
Menopause in Women- Women at menopause often put on fat around the belly. This is often due to declining estrogen levels and loss of muscle tissue. As the muscles decrease in size, the metabolism slows down.
Different type of pills like birth control pills, weight loss pills, anti depressants and steroids can also cause fat retention in your body. If you are taking any of these pills and putting on weight then speak to your doctor. Then not getting proper sleep also could be one reason for not burning fat, your body needs at least 8 hours of sleep in 24 hours.
If many of the above reasons apply to you then I guess you have got the answer to your query – why can’t i lose weight and to lose weight you need bring in changes to your lifestyle. Of course you cant change your genetics but you can bring in small changes in your lifestyle like leading less sedentary lifestyle and eating less junk food and more healthy food. You can find many weight loss programs that would help you bring these changes in your life.
Now that you’ve lost all those excess pounds it’s time to come up with a plan to keep them off! It really would be a shame to put them all back on again. Retaining some daily fitness training in your weight loss activities is an excellent way to do this. You can also grow some muscles to build up your physique. See how Mark Wahlberg has done just that. We share everything you need to know about (as we like to call them) Mark Wahlberg Supplements.