The ‘fat burning foods‘ debate over whether some foods actually burn fat and cause weight loss is a never ending one. Whether or not particular foods are thermogenic (fat burners), meaning that the food increases the rate at which the body burns stored fat, has not been proven in any […]
Weight Loss
165 posts
If you’re one of many Americans suffering from colitis, you may sometimes feel helpless when facing its debilitating signs and symptoms. After all, the cause of certain types of colitis remains unknown, so no exact treatment can be given to directly attack it. But maintaining a specific colitis diet and […]
You’ve heard the statistic: 90% of people who lose weight will regain it, plus more. That’s a pretty discouraging idea. What about that 10% that keep the weight off? How do they do it? Now that way more than half of Americans are overweight, there has finally been some attention […]
Now, we can guide you to a healthy diet method and at the same time enjoy every single moment out of it. Your burden of being overweight that troubles you all the time can be overcome in just a few months of diet. It is all natural and safe to […]
One of the biggest challenges I faced (and still do) as a personal trainer was getting my clients to confide in me what they ate. Now don’t get me wrong, my clients would always give me an answer but it wasn’t necessarily the truth. Were they lying when they told […]
Can you get to your ideal size by just thinking so? Yes, you can. We know people who have done it. You can give up having a weight issue. Just walk away from it. Convince yourself that you are already at your ideal size. How can you do this? By using your mental […]
If you are trying to lose weight, or just to improve your life, you know that you must eat healthily; but what is a healthy diet? A healthy diet is essentially made up of foods that are in their most natural state (good examples are raw vegetables, grains, fruits etc.). The basic […]
I am all about efficiency in my daily routine so I wondered what the best cardio exercises were to lose weight fast. Seriously, who has hours of their day to spend at the gym or at home exercising? I know I don’t, so I want to get maximum results for […]
Unhealthy foods are those foods which provide either less nutrition or no nutrition and also if consumed regularly can also prove to be harmful for people. The disadvantages of these foods are more than their advantages. One such category if an unhealthy food is also known as junk food. These […]
Growing up, I had a number of health issues and still to this day battle a handful. I was never the most popular girl or the prettiest. So, my confidence was very limited. I have always been the one that wears a cover-up at the beach, never mind walk around […]
Recently, a girlfriend named Anna asked me the following question : can a pill with cayenne pepper really help lose weight? I think this question may be of interest to many people, so I will try to cover this topic . After all, many of us (mostly women, but also […]
Weight Loss and metabolism run hand in hand. By maintaining your metabolism at a normal rate, you will not experience weight gain or weight loss. However, the body is an amazing biological machine. Consider this: If you undereat, you will not experience weight loss and your metabolism will not be […]