Are You Really Ready? Losing weight may not be easy but it does not have to be complicated. Many programs and supplements promise quick and easy solutions but if they truly worked we would not be an overweight society. Losing weight is not rocket science but it does take time, […]
When you finally decide that it’s time to take off some extra pounds, there will be many weightloss programs, supplements and diet weight loss gurus for you to choose from, so you won’t have to do a great amount of research to find the meal planning, tips, tools, tricks and […]
Food cravings seem to be the top barrier to losing weight. You know them — they’re irresistible. They’re unwelcome. They come unexpectedly. They don’t go away until you eat the desired food. And even then they don’t go away for long. Whether your cravings are for sugar, cookies, cakes, fatty […]
How to lose weight without exercise? – Everyone knows losing weight isn’t just good for the way you look — it’s also good for your health. If you are one of the many people who are not able to do exercises daily for whatever reasons then you need to look […]
Many weight loss programs do not to include exercise as a benefit or a requirement. They do this because they know that they will sell more programs. Studies show that the majority of people who have dieted and have kept the weight off for 3-5 years have exercised regularly. This […]
In a perfect world, we’d all be able to lose weight at the drop of a hat, eat whatever we like and remain thin as a rail. Unfortunately, there are only a small percentage of people who are blessed with this type of metabolism. The rest of us must find […]
Laxatives to lose weight? Have you heard from somebody that you can use laxatives to lose weight? In that case let me tell you frankly that that’s a wrong myth or notion that you can use laxatives to lose weight. I guess this notion is there because when you use […]
Have you experienced eating a lot during a festivity like the holiday season or a Thanksgiving Day? Generally, most of the people engage in overeating during special holidays, as people tend to be tempted with the delicious and mouthwatering dishes served in front of them. It is normal to overeat […]
Are you looking for any weight loss pills that work? Give Maqui Berry a try! If you’re looking to buy any weight loss pills that work like maqui berry, you are not alone. This wonder berry has received much media attention and the buzz really took off when Rachael Ray […]
A Brief History of Individualized Diets The original ideas behind individualized diets can be traced back thousands of years to many ancient civilizations, which include the Greeks, Romans and the Chinese. However, in 1956 a biochemist named Dr. Roger Williams advanced these theories in his book, Biochemical Individuality. Williams noted that […]
Lowering Cholesterol? What are we dealing with, when we are talking about lowering cholesterol? We do need to define and know what it is, in order to deal with it appropriately and responsibly. Here are some quick-facts about cholesterol that you need to know and be aware of: Cholesterol is […]
It’s not an easy job to loose weight merely by walking. Here is a small statistic study done for you. If you need to burn almost one pound in a week, you will have to work upon burning more than 3,500 calories so a 2 hour walk daily will only […]