Acai berries are slightly smaller than grapes, although look fairly similar. The trees that they grow on are found in the Amazon Basin, particularly in Brazil. Acai berries have been consumed by various indigenous peoples of South America for thousands of years, but recently have become popular and fashionable throughout the world […]
Nutrition Facts
16 posts
Body fat can be a good thing and a bad thing at the same time. Why is this? The answer is a very easy and clear one to give. Body fat in itself is not a good thing on all fronts from a good health perspective. However, body fat does […]
Royal jelly, as it is commonly known, received its name for good reason. The substance is a secretion that comes from certain glands in honey bees. This secretion is gelatinous, and used to feed both the queen bee and young larvae. In fact, the only difference in development between a […]
About Proteins, Carbohydrates, Calories: The first basic thing to remember is that calories are the measure of the energy taken in, and the calories taken in must be less than the calories used in order for weight loss to occur. Since we all know this, it is easy to see […]
Though turmeric powder has been used in Eastern culinary techniques for centuries, it isn’t all that well known in the West. A member of the ginger family, the turmeric plant is native to the warm, humid forests of Southern Asia. In India and Thailand especially, its culinary value is ubiquitously […]
In the medical community, resveratrol is a substance that’s been making quite a few waves as of late. The substance is found naturally in several plants, including the skin of grapes and some other fruits. It’s synthesized by plants when they suffer an attack from pests or pathogens, and is […]
With the recent rise in interest for healthy foods in the West, perhaps no other item has been discussed and analyzed more than green tea. Its many health benefits – some scientifically supported and others with little backing evidence – have accounted for a huge worldwide increase in green tea […]
Fish oil does not sound too pleasant, and has echoes of ‘cod liver oil’. But actually, if you like fish, then it’s easy to cook delicious dishes with oily fish. Varieties that are particularly rich in oil are mackerel, sardines, tuna, salmon and anchovies. If you are not too keen […]
In the history of human food, one of the most enduring properties of our palates in nearly every culture a love of sweet stuff. For some reason, we are enamored with sugars and sweeteners of all kind. Most, as medical science has found, aren’t all that good for us. They […]
The tropical coconut tree, native to tropical climates the world over, has been a diet staple in equatorial areas for hundreds of years. In fact, many of these cultures – especially those in South Asia – get most of their dietary saturated fat from coconut oil. This includes nations such […]
Krill oil is one of the world’s best sources of omega 3. It is better even than regular fish oil, or cod liver oil. Krill are tiny creatures that are found in all the oceans of the world – particularly in cold water oceans, like the North Atlantic. There are eighteen […]
Who can resist a bar of chocolate? Or a chocolate gateaux, or devil’s food cake, or a steaming mug of hot chocolate? Chocolate is one of the world’s most favorite foods. It used to be an exotic luxury, and is now a commonplace treat. But what are its health benefits? […]