When you are trying to lose weight for good it is information and knowledge that will set you free. You need to know all the pitfalls that are out there and you need to be aware of every little trick that can help you on your journey. You also need […]
Jerry
6 posts
Something equally as important as knowing how many total calories you require for your goal, is your fat loss or muscle building nutrition ratio – In other words, what those calories consist of. Now that you know how many calories that you need to eat in total to reach your […]
We want to give you some weight loss tea tips to compliment your existing diet and exercise efforts. There’s no question about the value of slimming teas. Lots of current dieters attest to it… and thousands of years of hands-on testing by the Chinese back up it’s value. The plain […]
When I was only 20 lbs overweight, thank God for my wife who made an embarrassing comment about my bulging belly. She gave me a wake-up call. I soon started to become conscious of my diet and exercise activities. But not long after that, it wasn’t too hard to realize […]
The Christina Aguilera Weight Loss Story: Pop Princess Sheds Weight And Pop Star Image Christina Aguilera first came to prominence as a member of the crew on The Mickey Mouse Club, singing her way into the lounge rooms, and the hearts, of music loving teens across the country. The then […]
Most of us are aware of the importance of maintaining a healthy blood pressure level but how many of us really know what blood pressure is? As blood is being pumped around the body, it puts a certain amount of pressure on the artery walls when it flows through them. […]