Weight Loss

189 posts

Modifying How You Eat Can Help With Weight Loss

One important habit to get into, which will help control the amount you eat, is to eat slowly. It takes around 10 minutes for your brain to ‘find out’ that your stomach is full. Now consider how much you can potentially overeat in 10 minutes! By slowing down the rate at which you eat, you give your brain time to receive the message that you really don’t need any more food, which reduces the amount you eat.