How often you feel that nutritious food is beneficial for your health? Before discussing it, you first need to know the meaning of health and sickness. Health is metabolic efficiency and on the other hand inefficiency of metabolic is called sickness. A health represents the physical and mental condition. And […]
Weight Loss
161 posts
8 Things I Learned About this Low Carb Diet Yikes! The dreaded low-carb diet. Truthfully, my initial experience with a “low-carb” diet was less than pleasant, leaving me feeling drained and disconnected. Hence, I had significant concerns about embarking on a low-carb diet again. For my debut contest preparation on […]
Emotions are strange, actually, they’re weird even. We’ve got a close family friend: Marden and his wife Debra. He’s about 5′5″ and 180 lbs – at least 30 lbs overweight. While she is 5′0″ and 130 lbs. He’s been struggling to lose weight. Recently, he spent about$1000 for a home sauna system […]
With all the pressure being put on women today to be thin and sexy, many are taking drastic measures to attain that wafer-like image, even turning, in some cases, to dangerous weight loss drugs such as Clenbuterol to help them lose weight. We have all seen the amazing celebrity weight […]
Does The X Diet Work? Pondering the Effectiveness of Diets Many individuals inquire, “Are diets effective?” This question implies that they may not be. The abundance of diet literature and commercial diet plans, such as Weight Watchers, contrast starkly with the rising obesity rates. This contradiction suggests that a perfect […]
A kidney disease diet is a kidney diet that will help you take care of your diseased kidneys. If you have been diagnosed with a kidney disease, this can seem the end of the world. But this is not necessarily true. What it means is that your kidneys need special […]
To lose weight, the energy intake from food must be less than the energy output of your body. Many diets attempt to achieve this through giving rough guidelines on “portion sizes”. However, the best way to achieve the calorie deficit is through calorie counting. It is only when you count […]
Healthy eating does not require complete seclusion. The idea behind eating healthy, and being healthy, is that you can enjoy life. Socializing and dining out are a common part of life in all developed countries. The chance to relax and enjoy a meal that someone else prepares makes dining out […]
Safe weight loss and carbohydrates go together. Carbohydrates tend to be the most varied of the food groups. Too many carbohydrates consumed will trigger excess insulin secreted into your bloodstream which causes the body to store fat. As a result, some safe weight loss programs tend to isolate carbohydrates as […]
Today, we’ll continue our discussion of how your thoughts can lead to permanent weight loss. We’ll break it down into 3 separate areas, but you’ll need to pull them together to work as a team. If you recall from our previous session: The only way to achieve lasting and permanent […]
What Is Gluten Free Food What is gluten free food and why are experts recommending a gluten free diet to lose weight? Gluten is a protein that many people were not always aware of. Gluten started to get attention because of the vegetarian diets that started emerging. If you are […]
Tired of Feeling Sick and Tired All Day? Having a varied diet is key to optimizing your health and wellness, by adding these seven foods to your diet every day, it will dramatically increase your overall health. Whole foods are foods in their natural whole state as opposed to processed […]