Funny Guy Tom Arnold Finds Fatherhood An Excellent Reason To Keep Fit
Tom Arnold was a lot heavier when he caught the eye of Roseanne Barr back in 1983. She subsequently hired him as a writer for Roseanne, her popular sitcom. He eventually appeared in the show itself as Arnie Thomas, a play on his name. Roseanne and Tom married in 1990 and according to some sources, were one of the most annoying couples in Hollywood.
Certainly their sometimes unconventional behavior drew the attention of the tabloid press more than a few times. They separated and divorced in 1994 after a somewhat troubled relationship due in no small part to his drug and alcohol problems.
Tom subsequently went on to appear in many other films and appeared as the resident comedian on The Best Damn Sports Show Period. He was one of the original cast members and remained with the show until 2005. Best Damn ran for 8 years from 2001 until 2009.
He also got married, and divorced, twice more before marrying his 4th wife in 2009. He and his wife have 2 children and it was the birth of his son Jax in 2013 that inspired him to lose weight and turn to a much healthier lifestyle. Having children tends to do that for people we’ve found.
Needless to say, these days Tom is a much slimmer, healthier and clearly happier version of his earlier self and he says he doesn’t plan to stop his daily cardio, calorie tracking and portion control routine anytime soon. And just as well because he and wife Ashley welcomed their second child, daughter Quinn Sophie Arnold in December 2015. As an ‘older’ dad Tom will certainly have his work cut out keeping up with these two.
If you watch TV or read the news, you’ve possibly seen or heard about a celebrity weight loss supplement touted as the “secret”, and absolutely safe (because it’s natural!) alternative. Well, today it’s a secret no longer because we’re here to tell you all about it.
A very real and significant concern when losing weight is how you’ll look. You could end up with sags and bags, or you could end up lean and buff. If your body shrinks in size as you lose weight without the skin area also “shrinking,” you could end up with loose skin hanging around your upper arms, waist, stomach, and other areas. By the time you attain your ideal size, the only solution for tightening up your skin is plastic surgery.
Tom Arnold’s Guide to Avoiding Weight Loss Sagging
Tom Arnold suggests that to avoid sagging skin, start strength training now and continue throughout your Tom Arnold weight loss program and beyond as you maintain your new size. This way, your skin will shrink along with the rest of your body. Once you reach your ideal size, new people you meet will have no idea that you were ever overweight, because your skin will fit your body perfectly. Achieve this through strength training.
Stamina, Energy, and Strength Training with Tom Arnold
Tom Arnold believes that quick results in losing weight can be achieved with strength training. In just three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist and upper arms will shrink, and your stomach will be flatter.
Tom Arnold suggests only two sessions of strength training per week. If you’re feeling ambitious, you can do three, but no more than that. Strength training causes small tears in your muscle fibers, which repair on your “off” days making them stronger and tighter. Too much strength training leaves no time for your muscles to rebuild between sessions.
Strength Training Approaches for Tom Arnold Weight Loss
There are various strength training approaches that Tom Arnold might suggest for weight loss, such as:
1. **Free weights**: Popular, easy to use, and widely available. Start with 2- to 3-pound weights and add weight as your body adapts to it.
2. **Stretch tubing**: A stretchy thin tube with handles on each end, resembling a jump rope. It is available in several levels of resistance.
3. **Flex band**: A long, wide, stretchy band used for resistance training.
4. **Ankle and wrist weights**: Strap them on for resistance as you do strengthening exercises.
5. **Body bar**: A long, weighted bar used for resistance training, which may or may not have additional removable weights on either end.
6. **Inflated ball**: A big inflated ball on which to do exercises. It looks innocent but provides a challenging strength-training workout.
7. **Magic circle**: A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get a great workout.
8. **Pilates classes and equipment**: An exercise method that creates long, lean, and strong muscles, strong abs, and terrific posture.
9. **Exercise machines**: Set the resistance of the machines to match your strength levels.
10. **Power-pump classes**: Lift weights while keeping pace with the music.
Muscle Vs. Fat in Tom Arnold Weight Loss
Tom Arnold might mention that muscle weighs more than fat. Therefore, a person with higher muscle mass could weigh more, yet wear a smaller size. In addition to using your weight as a measure of attaining your ideal size, take into account your body fat percentage.
Body Fat Percentage and Health Risks
Higher body fat percentages come with significant health risks, such as diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders. Have your body fat tested at a health club or health practitioner’s office to receive a reading of body fat, water, and muscle percentages.
Here are ideal body fat percentages:
Women:
– Up to age 20: 14-21%
– Age 20 to 50: 17-27%
– Age 50+: 20-30%
Men:
– Up to age 20: 9-15%
– Age 20 to 50: 14-21%
– Age 50+: 19-23%
Understanding Body Fat and Improving Muscles
In body fat measurements, lower numbers are usually better; however, it is essential to stay within recommended guidelines, as a person must have some body fat to be healthy.
According to Tom Arnold, doing strength-training exercises for two to three hours a week can reduce your body fat percentage by as much as 10 percentage points within six months. Having less body fat and more muscle grants you more energy, higher stamina, better muscle definition, and a higher metabolism, allowing you to burn calories faster and eat more without gaining weight.
Fitness Rules for Older People
Fitness rules for older adults differ slightly from those for younger individuals. When starting an exercise program, older people should focus on building strength, flexibility, and balance – with the help of low-impact and joint-friendly activities like walking, swimming, or tai chi. It is crucial to prioritize safety and listen to your body. For a comprehensive guide on fitness recommendations for older adults, visit the University of California, Berkeley’s wellness guide.
