Ketogenic Diet

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The ketogenic diet, popularly referred to as keto, is a low-carb, high-fat diet that has gained immense popularity over the last decade.

The ketogenic diet, popularly referred to as keto, is a low-carb, high-fat diet that has gained immense popularity over the last decade. Initially designed for managing epilepsy, the diet has shown promising results in weight loss, diabetes management, and other health conditions. The diet primarily relies on limiting carbohydrate consumption […]

The Ketogenic Diet