According to experts, if your child is obese he or she needs to lose to win! If you carefully read and listen to the media, then you know that according to statistics, more than 17% of children and adolescents in the U.S. suffer from obesity. In fact, the problem of […]
Diet
5 posts
Most of us are taught that carbohydrates belong in one of two major categories: simple (sugar, honey, syrup) and complex (whole grains, starchy veggies). We are advised to eat lots of complex carbs and to keep the simple carbs to a minimum, the reasoning being that the complex carbs supposedly […]
When you start looking for ways to save on your food budget, you find almost limitless opportunities. However, for most family meal planners price is not the only consideration – you want your frugal meals to be healthy too. You can do this by looking at three things, which will […]
When I was only 20 lbs overweight, thank God for my wife who made an embarrassing comment about my bulging belly. She gave me a wake-up call. I soon started to become conscious of my diet and exercise activities. But not long after that, it wasn’t too hard to realize […]
Contrary to popular belief, snacking can be a crucial part of a healthy diet. If you want to know how to boost metabolism, eating regularly is one of the top things on a short list. Known by some as a “6 meal eating plan,” regular snacking can be an integral […]