Safe weight loss and carbohydrates go together. Carbohydrates tend to be the most varied of the food groups. Too many carbohydrates consumed will trigger excess insulin secreted into your bloodstream which causes the body to store fat. As a result, some safe weight loss programs tend to isolate carbohydrates as […]
carbohydrates
2 posts
About Proteins, Carbohydrates, Calories: The first basic thing to remember is that calories are the measure of the energy taken in, and the calories taken in must be less than the calories used in order for weight loss to occur. Since we all know this, it is easy to see […]