When you finally decide that it’s time to take off some extra pounds, you will be faced with making the decision as to which will be the most effective weight loss diet plan for you out of the tons that are available.
From the latest appetite suppressants, and ‘most comprehensive’ list of fat burning foods – to a fast diet or even weight loss surgeries – it seems like there is a method of weight reduction for everyone.
So finding meal plans, weight loss tips, tools and tricks, and weight loss motivation to get you started won’t require a great deal of research to uncover. However, the ‘getting started’ part might be a different story.
You must first find the right diet plans that work for you and that fits your lifestyle and schedule, which can be very confusing and frustrating. Your best friend’s weight loss solutions may not work at all for you.
Your reasons to lose weight will determine to a large extent whether or not you are successful. These reasons are what will either increase your motivation, or leave you high and dry when you are faced with temptation and no one is around to encourage you to resist.
Whether you need some external motivation provided by a more structured weight loss diet plan, or you’re already fired up and ready to drop some pounds by sweating it off in the gym, there is a weight loss program waiting just for you.
DietWatch, an extremely customizable program, uses a straight forward approach along with a 12 week program that addresses the needs of people who are plagued by emotional eating. This diet is about more than just meal plans, and it is not influenced by the newer fad diets.
The Sonoma Diet, a new Mediterranean diet that brings balance and good food with a gourmet flair into cooking, is definitely for those who enjoy being in the kitchen. The standard Mediterranean diet is a healthy diet plan that is high in fiber, vegetables, and good nutrition.
People in the Mediterranean countries have enjoyed long healthy lives for centuries, and their diet has very few restrictions,concentrating instead on satisfying the palate and stomach without wasting calories.
Weight Watchers Diet program is a popular center-based program that has gone through a metamorphosis in recent years. Originally a calorie counting program, it now revolves around points – which equal calories. Weight Watchers doesn’t sell its clients foods, and their counselors and participants provide good support.
Your motivation must be internal but they do provide a bit of external motivation with public weigh-ins. The cost for the meetings is extra, but the program, which has been proven over time with thousands of people who post successful weight loss, is free.
Burn The Fat, Feed The Muscle is a very popular weight loss program with both men and women. It addresses the three core principles of fat loss, which are nutrition, cardiovascular exercise and weight training. The author, Tom Venuto, offers a 100% money back guarantee on his product which is a book that outlines the program, and it is not center-based.
Diet.com is a unique internet-based online weight loss program that combines a nutritional base and behavioral approach. They offer a free weekly newsletter delivered to your email, and the site is interactive, encouraging dieters to post to blogs, take quizzes, watch videos, participate on forums, and add new recipes to the site.
There is a free version of the program that provides recipes, online support, weight loss challenges, diet tools and trackers, special diet offers from other companies and weekly advice.
Meal replacement programs are popular weight loss programs because they take the guess work out of ‘how big is a portion’ and ‘when should I eat’. It’s a bit like being at the spa, but at home. All of your food is pre-packaged, and pre-portioned to serve as ‘meal replacements’ for your normal meals.
Diet To Go. You select the meal plans each week and they are prepared fresh, quick frozen, then shipped right to your door. Everything you need, all the extras, are included so that you can actually enjoy losing weight. You can choose meals from either the Low-Fat Traditional, Vegetarian or Low-Carb customizable plans.
Nutrisystem Weight Loss is a popular meal replacement program that appears to be cost effective for the foods they provide. Obviously they are unable to box and mail produce and perishable foods, but they provide a list of appropriate foods for each meal. Nutrisystem is based on the glycemic index, and is about portion controlled meal plans. Fortunately they control the portions, which are mailed to you.
If you can resist eating other foods, this program teaches you the correct amounts of food and helps to streamline your efforts. There is no cooking time, no counting calories and no meal planning. The price comes out to approximately $11.00 per day for the food they provide (at the time of this writing), but if you don’t like the taste of prepackaged food, the Nutrisystem weight loss plan is not for you.
Medifast is a meal replacement plan for people who have 75 pounds or more to lose. Although they are a meal replacement program that delivers the food to your home, they also have centers in Florida and Texas.
Compared to other Internet-based programs, theirs is a minimal website, but they do provide live chat to their customers and potential customers. There is a 30 day money back guarantee on their products, and they advertise a loss of 20 pounds in the first month – no shopping, no cooking, and portion control. Medifast is customized to men, women and diabetics.
Weight loss programs are very popular, and the reason why is simple – they work. Depending on your own unique circumstances, you will be provided with the motivation, the structure and the support that you need.
It will ultimately be up to the individual as to the best weight loss diets for them but we have touched on several of the best ones out there. There are many others available as well, but this should give you an idea of how some of them work. The most important thing in the end is to find one that you can live with, which will make it much easier to stick to over time.
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