The Pippa Middleton Weight Loss Story – She has been in the headlines ever since that famous walk down the aisle at her sister’s wedding years ago. Being the younger sister to the Duchess of Cambridge has had its ups and downs, but she was certainly gorgeous in her maid-of-honour dress and still looks great today. She seems to be the picture of good health but it certainly doesn’t come without hard work on her part.
The 33-year-old author has written about her healthy lifestyle through a column in a British magazine recently in which she dishes on her routine of a good diet and plenty of exercise to keep her fit. Middleton says that she is not a big fan of those famous diets such as the Atkins or Dukan Diet. Instead, she believes that balancing out what she eats and how much she exercises is her way of staying healthy.
“I grew up with the belief that good health is about moderation in all things, so I’ll be celebrating healthy living through exercise, a balanced diet and a little of the naughty stuff sprinkled in—I’m talking chocolate, crisps and the occasional glass of wine,” she wrote in her column.
In her effort to sticking with moderation, she tries to minimize her consumption of refined carbs and keeps her eye on portion sizes. These are two keys in sticking to a healthy diet for anyone that is ready for a lifestyle of a healthy weight and to help keep many diseases away, including heart disease, diabetes, and even some types of cancer.
As far as her exercise routine goes, Kate’s little sister knows just how important it is to stick with it. She says that she fits in three to five sessions of some type of exercise a week. She makes it a definite priority whether it is playing a game of tennis or heading out for a walk.
In addition to cardio, Middleton also has her own toning routine that she follows to keep her physique looking good. The four moves that she swears by are planks, ladders, wall pushes and plié squats. She gives advice on doing these four moves three times a week for toning the whole body. According to her, each takes around two minutes, which can be fitted into anyone’s busy schedule, including hers. Another recommendation she has is to take a 20 second break between each move and resting for two minutes at the end of each circuit. This is all great advice. Who wouldn’t want to look like Pippa Middleton?
In staying fit with exercise, she says that she feels great when she gets her body moving daily. It helps to give her more energy, boosts her mood, gives her a good night’s sleep, and also aids in good digestion. It sounds like this royal sister has some great advice for anyone to follow when it comes to staying as fit as possible.
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A very real and significant concern when losing weight is how you’ll look. You could end up with sags and bags, or you could end up lean and buff. If your body shrinks in size as you lose weight without the skin area also “shrinking,” you could end up with loose skin hanging around your upper arms, waist, stomach, and other areas. By the time you attain your ideal size, the only solution for tightening up your skin is plastic surgery.
The Pippa Middleton Weight Loss Story – Avoid Weight-Loss Sagging
You can avoid sagging skin by starting strength training now and continue throughout your weight-loss program and beyond as you maintain your new size. That way, your skin will shrink along with the rest of you. By the time you attain your ideal size, new people you meet will have no idea that you were ever overweight. Why? Because your skin will fit your body. Do this with strength training.
The Pippa Middleton Weight Loss Story – Stamina, Energy, and Strength Training
You want quick results in losing weight, and you can achieve them with strength training. After only three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist will be smaller, as will your upper arms, and your stomach will be flatter.
You only need to do two sessions of strength training a week. If you feel really ambitious, you can do three, but don’t do any more than that. Strength training causes small tears in the fibers of your muscles. This is good, because as they repair on your “off” days the muscles become stronger and tighter. If you do strength training every day, your muscles won’t have time to rebuild between sessions.
The Pippa Middleton Weight Loss Story – Strength Training Approaches
- Free weights.
Very popular, easy to use, widely available. Start with 2- to 3-pound weights and add weight as your body adapts to the weight. - Stretch tubing.
A stretchy thin tube with handles on each end. Resembles a jump rope. You can purchase in several levels of resistance. - Flex band.
A long, wide, stretchy band used for resistance training. - Ankle and wrist weights.
Strap them on for resistance as you do strengthening exercises. - Body bar.
A long, weighted bar used for resistance training. May or may not have additional removable weights on either end. - A big inflated ball on which to do exercises. Seems innocent enough, but provides really challenging strength-training exercise.
- Magic circle.
A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get quite a workout. - Pilates classes and equipment.
An exercise method that creates long, lean, and strong muscles, plus very strong abs and terrific posture. - Exercise machines.
Set the resistance of the machines to match your strength levels. - Power-pump classes.
Lift weights while you keep pace with the music.
Muscle weighs more than fat. Because of this, a person with higher muscle mass could weigh more, and yet wear a smaller size. In addition to using your weight as a measure of attaining your ideal size, take into account your body fat percentage.
Body Fat Percentage
Having a higher body fat percentage brings with it significant health risks including diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders.
When you have your body fat tested at a health club or at a health practitioner’s, you’ll receive a reading of body fat, water, and muscle percentages. All three add up to 100 percent. Assuming that the amount of water weight remains almost constant for each individual, the variables are body fat and muscle. The more muscle you have, the less body fat you have (and vice versa).
Here are ideal body fat percentages:
Women:
- Up to age 20: 14-21 percent
- Age 20 to 50: 17-27 percent
- Age 50+: 20-30 percent
Men:
- Up to age 20: 9-15 percent
- Age 20 to 50: 14-21 percent
- Age 50+: 19-23 percent
The Pippa Middleton Weight Loss Story: Understanding Body Fat
In body fat measurements, lower is usually best, but don’t go below the recommended guidelines. A person must have at least some body fat to be healthy. Fat pads internal organs such as the kidneys, and it also offers protection against cold weather. For women, the minimum recommended fat percentage is 12 percent. If a woman has less, her menstrual cycles could cease. Men must have a minimum of 5 percent to stay healthy.
The Pippa Middleton Weight Loss Story: Improving Your Muscles
Do strength-training exercises for two to three hours a week. You can reduce your body fat percentage by as much as 10 percentage points within six months.
Having less body fat and more muscle gives you more energy, higher stamina, more muscle definition, and a higher metabolism. This means you’ll burn through calories faster and can eat more food without gaining weight.
