Towards Living A Healthy Lifestyle
The Chumlee Weight Loss Story

The Chumlee Weight Loss Story

Chumlee Avoids Following In His Father’s Footsteps

The Chumlee Weight Loss Story: He’s the endearing, well-endowed employee from the Gold and Silver Pawn Shop in Las Vegas that shot to fame as the location for the popular reality TV show Pawn Stars. Called Chumlee on the show, his real name is Austin Russel. Variously portrayed as being somewhat of an idiot, the unassuming Austin is actually very cluey about some of the products the pawnshop deals in. Not that you’d know that from the way he’s treated on the show.

Chumlee Weight Loss Photos - Austin avoids following in his father’s footsteps
Chumlee Weight Loss Photos – Austin avoids following in his father’s footsteps

However, it’s this treatment that has made the unpretentious Austin one of the favorites on the show. And as his popularity has grown, he’s launched his own company which sells a line of novelty items.

Austin was diagnosed as pre-diabetic whilst at his heaviest weight of 320 pounds. Having watched his father struggle with similar health issues and succumb to pancreatic cancer at only 54, he decided that it was time to do something about his health and weight.

2012 – The major changes

He had lap band surgery done in 2012 and within 12 months had lost 75 pounds. By 2014 his total weight loss was 115 pounds.

Austin decided to overhaul his lifestyle along with his surgery. Moreover, he switched to a diet of fresh fruits and vegetables. Additionally, he eliminated red meat completely.


He commits to almost daily workouts. Regarding his future plans, he aims to continue his weight loss journey. Specifically, he wants to shed another 50 pounds. Regardless of his final weight, though, he is determined to maintain his healthy lifestyle.

Perhaps you’ve seen a certain celebrity weight loss supplement on TV or in the news. They label it as the “secret” and completely safe due to its natural components. Today, we’ll reveal this secret by discussing it in detail.

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Weight loss presents a genuine concern about physical appearance. You might end up with loose skin or a lean, muscular physique. If your skin doesn’t “shrink” in proportion to your weight loss, you may find yourself with sagging skin. This might occur around your upper arms, waist, stomach, and elsewhere. Once you’ve reached your target size, plastic surgery often becomes the only option to tighten your skin.

The Chumlee Weight Loss Story - Avoid Weight-Loss Sagging
August 2019 – Laying in the sand and arching his back, Chum soaked in the sun while showing off his slimmed down figure.
He tells The Blast, “I thought I would start my modeling career off with this photo.”

The Chumlee Weight Loss Story – Avoid Weight-Loss Sagging

You can avoid sagging skin by starting strength training now and continue throughout your weight-loss program and beyond as you maintain your new size. That way, your skin will shrink along with the rest of you.

By the time you attain your ideal size, new people you meet will have no idea that you were ever overweight. Why? Because your skin will fit your body. Do this with strength training.

Chumlee Weight Loss Photos – Stamina, Energy, and Strength Training

You want quick results in losing weight, and you can achieve them with strength training. After only three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist will be smaller, as will your upper arms, and your stomach will be flatter.

You only need to do two sessions of strength training a week. If you feel really ambitious, you can do three, but don’t do any more than that. Strength training causes small tears in the fibers of your muscles.

This is good, because as they repair on your “off” days the muscles become stronger and tighter. If you do strength training every day, your muscles won’t have time to rebuild between sessions.

Pawn Stars Chumlee Weight Loss – Strength Training Approaches

  • Free weights.
    Very popular, easy to use, widely available. Start with 2- to 3-pound weights and add weight as your body adapts to the weight.
  • Stretch tubing.
    A stretchy thin tube with handles on each end. Resembles a jump rope. You can purchase in several levels of resistance.
  • Flex band.
    A long, wide, stretchy band used for resistance training.
  • Ankle and wrist weights.
    Strap them on for resistance as you do strengthening exercises.
  • Body bar.
    A long, weighted bar used for resistance training. May or may not have additional removable weights on either end.
  • A big inflated ball on which to do exercises. Seems innocent enough, but provides really challenging strength-training exercise.
  • Magic circle.
    A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get quite a workout.
  • Pilates classes and equipment.
    An exercise method that creates long, lean, and strong muscles, plus very strong abs and terrific posture.
  • Exercise machines.
    Set the resistance of the machines to match your strength levels.
  • Power-pump classes.
    Lift weights while you keep pace with the music.

Muscle indeed weighs more than fat. Consequently, a person having more muscle mass might weigh more. However, they could still fit into smaller sizes. Additionally, it’s important to consider your body fat percentage. Indeed, this metric assists in reaching your ideal size.

Body Fat Percentage

Having a higher body fat percentage brings with it significant health risks including diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders.

When you have your body fat tested at a health club or at a health practitioner’s, you’ll receive a reading of body fat, water, and muscle percentages. All three add up to 100 percent. Assuming that the amount of water weight remains almost constant for each individual, the variables are body fat and muscle. The more muscle you have, the less body fat you have (and vice versa).

Here are ideal body fat percentages:


  1. Up to age 20:  14-21 percent
  2. Age 20 to 50:  17-27 percent
  3. Age 50+:         20-30 percent


  1. Up to age 20:   9-15 percent
  2. Age 20 to 50:   14-21 percent
  3. Age 50+:         19-23 percent

The Chumlee Weight Loss Story: Understanding Body Fat

In body fat measurements, lower numbers are generally preferable. However, don’t drop below the suggested guidelines. Indeed, maintaining some body fat is essential for good health. Fat cushions internal organs like kidneys. Additionally, it provides protection against cold weather. For women, the minimum recommended fat percentage is 12 percent. If a woman has less, her menstrual cycles could cease. Men must have a minimum of 5 percent to stay healthy.

The Chumlee Weight Loss Story: Improving Your Muscles

Strength-training exercises for two to three hours weekly can make a significant difference. Initially, you may not notice much. However, within six months, a big change becomes evident. Specifically, your body fat percentage can drop by up to 10 points. Ultimately, consistency in your workout routine pays off.

Having less body fat and more muscle gives you more energy, higher stamina, more muscle definition, and a higher metabolism. This means you’ll burn through calories faster and can eat more food without gaining weight.

Chumless Short Bio

Early Life and Interests

Chumlee, born Austin Lee Russell on September 8, 1982, hails from Henderson, Nevada. Growing up, he enjoyed collecting sneakers, skateboarding, and playing video games. Interestingly, Chumlee received his nickname from his father, who compared him to the walrus, Chumley, from the animated series, “Tennessee Tuxedo.”

From a young age, Chumlee developed a strong bond with Corey Harrison, the son of Rick Harrison, the owner of the World Famous Gold & Silver Pawn Shop. Consequently, Chumlee started working at the pawn shop when he was only 21 years old.

Breakthrough in Pawn Stars

In 2009, Chumlee became an overnight sensation when he appeared in the reality television series, “Pawn Stars,” which aired on the History Channel. The show revolved around the daily operations at the World Famous Gold & Silver Pawn Shop in Las Vegas, owned by the Harrison family. Chumlee was a fan favorite due to his comic-relief persona and the camaraderie he shared with the Harrison family, especially Corey.

Soon, Chumlee gained recognition for his expertise in sneakers, video games, and pop culture memorabilia. His fame skyrocketed, making him an essential part of the show. Eventually, he owned a 10% stake in the pawn shop.

Despite facing several controversies and legal issues, Chumlee’s popularity has never waned. In 2015, he transformed his love for sneakers into a successful business venture. He opened a store called “Chumlee’s Candyland” in Las Vegas, which sold various collectible shoes, apparel, and candy.

Personal Life and Weight loss Journey

Off-camera, Chumlee faced several challenges, including his battle with obesity. In 2013, he underwent a significant lifestyle change, losing over 100 pounds through diet and exercise. He often shares his successful weight loss story with fans on social media platforms, offering inspiration and motivation.

Chumlee’s love life has also been in the spotlight. In 2018, he announced his engagement to Olivia Rademann, and the couple tied the knot in 2019 in a lavish ceremony in Hawaii.

Today, Chumlee remains an integral part of “Pawn Stars,” which continues to enthrall fans worldwide. Moreover, he has successfully established himself as a thriving entrepreneur and a motivational figure for those striving to achieve their health and wellness goals.