I was reading a post about losing weight and one of the member’s comments was something like “I just replaced all my drinks with water and I’m now 10 pounds down”. It was a curious experience since I once really thought I was the only one who would have ever lost […]
lose weight
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Weight Loss and Cardio Workout Plans Weight loss and cardio workout plans can help you reach your goals to shed those extra pounds. Although many people would prefer to forget exercise altogether, the most effective way to lose weight is to combine a healthy diet with regular cardiovascular activity. Keep […]
When I was only 20 lbs overweight, thank God for my wife who made an embarrassing comment about my bulging belly. She gave me a wake-up call. I soon started to become conscious of my diet and exercise activities. But not long after that, it wasn’t too hard to realize […]