Kevin Lyles has long been a stalwart of the American R&B and hip-hop scene. He started his career in the music industry as part of Numarx, a group of 4 Maryland DJs who got together in the early 1980’s. Lyles was not one of the original 4 group members; he didn’t join them until the mid-1980’s.
By 1987 the group, including Kevin Lyles, had written several singles and released one of them “Rhymes So Def”. It was a minor hit, receiving some national airplay and they followed it up with a second single “Girl You Know It’s True.”
“Girl You Know It’s True” was a modest success for the group, particularly overseas in countries like Germany. Picked up by German duo Milli Vanilli “Girl You Know It’s True” went on to become a major international success for them. It was subsequently discovered however that they didn’t actually provide any of the vocals for this song or for any of the others on the album. That was the great ‘lip synching’ scandal….
Numarx faded out of sight but the group members all went on to bigger and better things. Lyles moved into the production side of the industry. He joined The Island Def Jam Music Group and was Def Jam Recordings president and the group’s executive vice president between 1999 and 2004. He then joined the Warner Music Group and served as executive vice president until stepping down in 2009 to pursue his own interests.
Always a large and jovial man, when Kevin Lyles appeared on the red carpet in 2007 he was almost unrecognizable. A shadow of his former self, he’d resorted to surgery to help combat his weight. And very successfully too.
If you watch TV or read the news, you’ve possibly seen or heard about a celebrity weight loss supplement touted as the “secret”, and absolutely safe (because it’s natural!) alternative. Well, today it’s a secret no longer because we’re here to tell you all about it.
A very real and significant concern when losing weight is how you’ll look. You could end up with sags and bags, or you could end up lean and buff. If your body shrinks in size as you lose weight without the skin area also “shrinking,” you could end up with loose skin hanging around your upper arms, waist, stomach, and other areas. By the time you attain your ideal size, the only solution for tightening up your skin is plastic surgery.
Avoid Weight-Loss Sagging
You can avoid sagging skin by starting strength training now and continue throughout your weight-loss program and beyond as you maintain your new size. That way, your skin will shrink along with the rest of you. By the time you attain your ideal size, new people you meet will have no idea that you were ever overweight. Why? Because your skin will fit your body. Do this with strength training.
Stamina, Energy, and Strength Training
You want quick results in losing weight, and you can achieve them with strength training. After only three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist will be smaller, as will your upper arms, and your stomach will be flatter.
You only need to do two sessions of strength training a week. If you feel really ambitious, you can do three, but don’t do any more than that. Strength training causes small tears in the fibers of your muscles. This is good, because as they repair on your “off” days the muscles become stronger and tighter. If you do strength training every day, your muscles won’t have time to rebuild between sessions.
Strength Training Approaches
- Free weights.
Very popular, easy to use, widely available. Start with 2- to 3-pound weights and add weight as your body adapts to the weight.
- Stretch tubing.
A stretchy thin tube with handles on each end. Resembles a jump rope. You can purchase in several levels of resistance.
- Flex band.
A long, wide, stretchy band used for resistance training.
- Ankle and wrist weights.
Strap them on for resistance as you do strengthening exercises.
- Body bar.
A long, weighted bar used for resistance training. May or may not have additional removable weights on either end.
- A big inflated ball on which to do exercises. Seems innocent enough, but provides really challenging strength-training exercise.
- Magic circle.
A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get quite a workout.
- Pilates classes and equipment.
An exercise method that creates long, lean, and strong muscles, plus very strong abs and terrific posture.
- Exercise machines.
Set the resistance of the machines to match your strength levels.
- Power-pump classes.
Lift weights while you keep pace with the music.
Muscle weighs more than fat. Because of this, a person with higher muscle mass could weigh more, and yet wear a smaller size. In addition to using your weight as a measure of attaining your ideal size, take into account your body fat percentage.
Body Fat Percentage
Having a higher body fat percentage brings with it significant health risks including diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders.
When you have your body fat tested at a health club or at a health practitioner’s, you’ll receive a reading of body fat, water, and muscle percentages. All three add up to 100 percent. Assuming that the amount of water weight remains almost constant for each individual, the variables are body fat and muscle. The more muscle you have, the less body fat you have (and vice versa).
Here are ideal body fat percentages:
- Up to age 20: 14-21 percent
- Age 20 to 50: 17-27 percent
- Age 50+: 20-30 percent
- Up to age 20: 9-15 percent
- Age 20 to 50: 14-21 percent
- Age 50+: 19-23 percent
Understanding Body Fat
In body fat measurements, lower is usually best, but don’t go below the recommended guidelines. A person must have at least some body fat to be healthy. Fat pads internal organs such as the kidneys, and it also offers protection against cold weather. For women, the minimum recommended fat percentage is 12 percent. If a woman has less, her menstrual cycles could cease. Men must have a minimum of 5 percent to stay healthy.
Improving Your Muscles
By doing strength-training exercises for two to three hours a week, you can reduce your body fat percentage by as much as 10 percentage points within six months.
Having less body fat and more muscle gives you more energy, higher stamina, more muscle definition, and a higher metabolism. This means you’ll burn through calories faster and can eat more food without gaining weight.