Julianne Hough seems to wear many hats lately. She is an actress, a dancer, and now an official judge on ABC’s “Dancing with the Stars.” She is now gracing the recent cover of Shape Magazine and she is looking quite healthy and happy. How does she keep herself looking so great? She explains her morning routine before she walks out the door to face her day.
Being raised as a Mormon in Utah along with her pro dancer brother, Derek Hough, the 26-year-old says that she had gotten away from praying. But she dishes that she now tries to make prayer a definite part of her morning routine.
“I do it every day,” Hough said in the magazine. “I sit quietly–or actually get on my knees–and then say the things that I’m grateful for out loud. Today I’m grateful for this beautiful morning, for being healthy, and for having my dogs with me.”
She does that after she is sure to gets eight hours of sleep every night. She stresses just how important it is to her to get her rest. For example, she says that she is miserable and cloudy if she does not get her rest at night. Most people don’t seem to get their full night’s sleep, according to most health officials. As Hough mentions, she feels so much healthier in the morning if she makes it a point to go to bed early to wake up feeling refreshed and ready for her day.
Julianne Hough’s two dogs, Lexi and Haley, are so important to her, as seen in many photos that she sends out frequently. She says that cuddling with them is her favorite way to wake up in the morning after a good night’s sleep. Pets have been known to be a healthy part of life and it looks like she is taking that advice to heart by spending some time with her pooches.
Another big part of her morning routine is to exercise to keep her slim body in such good shape. She works out five times per week either with her trainer or as part of an exercise class. Before she goes to bed, she does some stretching as a way to keep her body from getting too stiff and because it is good for anyone to do that.
Her breakfast usually consists of healthy food items and makes sure that it is an essential part of her morning. She gives an example of what she eats most of the time.
“I love making my own breakfast. My favorite dish is an egg-white omelet or a scramble with veggies like asparagus, mushrooms, spinach, and kale. Protein helps me begin my day in a healthy way. It carries me all the way through,” she spills to Shape.
After applying her own makeup which she loves to do, Julianne Hough is ready for her day. It sounds like this blond beauty is an example of good health because of her morning ritual, which can be followed by anyone who is looking for a healthier lifestyle.
If you watch TV or read the news, you’ve possibly seen or heard about a celebrity weight loss supplement touted as the “secret”, and absolutely safe (because it’s natural!) alternative. Well, today it’s a secret no longer because we’re here to tell you all about it.
A very real and significant concern when losing weight is how you’ll look. You could end up with sags and bags, or you could end up lean and buff. If your body shrinks in size as you lose weight without the skin area also “shrinking,” you could end up with loose skin hanging around your upper arms, waist, stomach, and other areas. By the time you attain your ideal size, the only solution for tightening up your skin is plastic surgery.
Avoid Weight-Loss Sagging
You can avoid sagging skin by starting strength training now and continue throughout your weight-loss program and beyond as you maintain your new size. That way, your skin will shrink along with the rest of you. By the time you attain your ideal size, new people you meet will have no idea that you were ever overweight. Why? Because your skin will fit your body. Do this with strength training.
Stamina, Energy, and Strength Training
You want quick results in losing weight, and you can achieve them with strength training. After only three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist will be smaller, as will your upper arms, and your stomach will be flatter.
You only need to do two sessions of strength training a week. If you feel really ambitious, you can do three, but don’t do any more than that. Strength training causes small tears in the fibers of your muscles. This is good, because as they repair on your “off” days the muscles become stronger and tighter. If you do strength training every day, your muscles won’t have time to rebuild between sessions.
Strength Training Approaches
- Free weights.
Very popular, easy to use, widely available. Start with 2- to 3-pound weights and add weight as your body adapts to the weight.
- Stretch tubing.
A stretchy thin tube with handles on each end. Resembles a jump rope. You can purchase in several levels of resistance.
- Flex band.
A long, wide, stretchy band used for resistance training.
- Ankle and wrist weights.
Strap them on for resistance as you do strengthening exercises.
- Body bar.
A long, weighted bar used for resistance training. May or may not have additional removable weights on either end.
- A big inflated ball on which to do exercises. Seems innocent enough, but provides really challenging strength-training exercise.
- Magic circle.
A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get quite a workout.
- Pilates classes and equipment.
An exercise method that creates long, lean, and strong muscles, plus very strong abs and terrific posture.
- Exercise machines.
Set the resistance of the machines to match your strength levels.
- Power-pump classes.
Lift weights while you keep pace with the music.
Muscle weighs more than fat. Because of this, a person with higher muscle mass could weigh more, and yet wear a smaller size. In addition to using your weight as a measure of attaining your ideal size, take into account your body fat percentage.
Body Fat Percentage
Having a higher body fat percentage brings with it significant health risks including diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders.
When you have your body fat tested at a health club or at a health practitioner’s, you’ll receive a reading of body fat, water, and muscle percentages. All three add up to 100 percent. Assuming that the amount of water weight remains almost constant for each individual, the variables are body fat and muscle. The more muscle you have, the less body fat you have (and vice versa).
Here are ideal body fat percentages:
- Up to age 20: 14-21 percent
- Age 20 to 50: 17-27 percent
- Age 50+: 20-30 percent
- Up to age 20: 9-15 percent
- Age 20 to 50: 14-21 percent
- Age 50+: 19-23 percent
Understanding Body Fat
In body fat measurements, lower is usually best, but don’t go below the recommended guidelines. A person must have at least some body fat to be healthy. Fat pads internal organs such as the kidneys, and it also offers protection against cold weather. For women, the minimum recommended fat percentage is 12 percent. If a woman has less, her menstrual cycles could cease. Men must have a minimum of 5 percent to stay healthy.
Improving Your Muscles
By doing strength-training exercises for two to three hours a week, you can reduce your body fat percentage by as much as 10 percentage points within six months.
Having less body fat and more muscle gives you more energy, higher stamina, more muscle definition, and a higher metabolism. This means you’ll burn through calories faster and can eat more food without gaining weight.