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The Jordin Sparks Weight Loss Story

The Jordin Sparks Weight Loss Story: From Talented Teen To Talented Trim Adult

There’s no doubting that singer Jordin Sparks is one of the best talents to come out of American Idol. The season 6 winner has notched together a series of successes since Idol that have earned her a BET Award, a People’s Choice Award, an American Music Award, a NAACP Image Award, and 2 Teen Choice Awards.

But the curvy talented teenager that graced people’s TV screens through the sixth season of American Idol is no more these days. The talent remains but those curves have certainly diminished somewhat.

Although totally comfortable with her previous self, the singer nevertheless decided after a bout of atypical pneumonia in 2010 that it was time to shed a few pounds.

Shed them she did!  In a big way. After appearing at the Muhammad Ali Celebrity Fight Night in 2011 she confirmed that she’d lost 30 pounds. She went on to lose a total of around 50 pounds all up, which reduced her weight to around the 155 – 160 pound mark and produced the slender, fit and healthy looking young singer we see today.

Her weight loss is all down to a combination of healthy eating and a daily routine that began simply with a brisk walk around her neighborhood. The walk has now expanded to incorporate climbing a nearby mountain. And when there are no mountains to climb, as is usually the case when she’s on tour, she turns to Zumba. The buzz she gets from this she says is better than any treadmill!

If you watch TV or read the news, you’ve possibly seen or heard about a celebrity weight loss supplement touted as the “secret”, and absolutely safe (because it’s natural!) alternative. Well, today it’s a secret no longer because we’re here to tell you all about it.

A very real and significant concern when losing weight is how you’ll look. You could end up with sags and bags, or you could end up lean and buff. If your body shrinks in size as you lose weight without the skin area also “shrinking,” you could end up with loose skin hanging around your upper arms, waist, stomach, and other areas. By the time you attain your ideal size, the only solution for tightening up your skin is plastic surgery.

The Jordin Sparks Weight Loss Story – Avoid Weight-Loss Sagging

You can avoid sagging skin by starting strength training now and continue throughout your weight-loss program and beyond as you maintain your new size. That way, your skin will shrink along with the rest of you. By the time you attain your ideal size, new people you meet will have no idea that you were ever overweight. Why? Because your skin will fit your body. Do this with strength training.

The Jordin Sparks Weight Loss Story – Stamina, Energy, and Strength Training

You want quick results in losing weight, and you can achieve them with strength training. After only three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist will be smaller, as will your upper arms, and your stomach will be flatter.

You only need to do two sessions of strength training a week. If you feel really ambitious, you can do three, but don’t do any more than that. Strength training causes small tears in the fibers of your muscles. This is good, because as they repair on your “off” days the muscles become stronger and tighter. If you do strength training every day, your muscles won’t have time to rebuild between sessions.

The Jordin Sparks Weight Loss Story – Strength Training Approaches

  • Free weights.
    Very popular, easy to use, widely available. Start with 2- to 3-pound weights and add weight as your body adapts to the weight.
  • Stretch tubing.
    A stretchy thin tube with handles on each end. Resembles a jump rope. You can purchase in several levels of resistance.
  • Flex band.
    A long, wide, stretchy band used for resistance training.
  • Ankle and wrist weights.
    Strap them on for resistance as you do strengthening exercises.
  • Body bar.
    A long, weighted bar used for resistance training. May or may not have additional removable weights on either end.
  • A big inflated ball on which to do exercises. Seems innocent enough, but provides really challenging strength-training exercise.
  • Magic circle.
    A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get quite a workout.
  • Pilates classes and equipment.
    An exercise method that creates long, lean, and strong muscles, plus very strong abs and terrific posture.
  • Exercise machines.
    Set the resistance of the machines to match your strength levels.
  • Power-pump classes.
    Lift weights while you keep pace with the music.

Muscle weighs more than fat. Because of this, a person with higher muscle mass could weigh more, and yet wear a smaller size. In addition to using your weight as a measure of attaining your ideal size, take into account your body fat percentage.

Body Fat Percentage

Having a higher body fat percentage brings with it significant health risks including diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders.

When you have your body fat tested at a health club or at a health practitioner’s, you’ll receive a reading of body fat, water, and muscle percentages. All three add up to 100 percent. Assuming that the amount of water weight remains almost constant for each individual, the variables are body fat and muscle. The more muscle you have, the less body fat you have (and vice versa).

Here are ideal body fat percentages:

Women:

  1. Up to age 20:  14-21 percent
  2. Age 20 to 50:  17-27 percent
  3. Age 50+:         20-30 percent

Men:

  1. Up to age 20:   9-15 percent
  2. Age 20 to 50:   14-21 percent
  3. Age 50+:         19-23 percent

The Jordin Sparks Weight Loss Story: Understanding Body Fat

In body fat measurements, lower is usually best, but don’t go below the recommended guidelines. A person must have at least some body fat to be healthy. Fat pads internal organs such as the kidneys, and it also offers protection against cold weather. For women, the minimum recommended fat percentage is 12 percent. If a woman has less, her menstrual cycles could cease. Men must have a minimum of 5 percent to stay healthy.

The Jordin Sparks Weight Loss Story: Improving Your Muscles

By doing strength-training exercises for two to three hours a week, you can reduce your body fat percentage by as much as 10 percentage points within six months.

Having less body fat and more muscle gives you more energy, higher stamina, more muscle definition, and a higher metabolism. This means you’ll burn through calories faster and can eat more food without gaining weight.

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Helen Patterson

Helen Patterson lives, eats, and dreams fitness every day. From the healthy glass of lemon water first thing in the morning to the disgustingly healthy smoothie every night just before bed, she is a walking advertisement for lean, fit and healthy. Or at least she tries to be! Some days it doesn’t quite pan out that way but it’s the thought that counts. It’s also why she spends a considerable amount of time, in between yoga, meditation, and working out, researching and writing about health and fitness.

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