How to Determine Calorie Intake for Weight Loss

It seems like everyone is trying to find quick ways to lose weight these days, whether they’re using fad diets, 60-day workout plans, or even medication.  But if you want to lose weight and keep it off, you need to create a routine that is sustainable, one that you can adopt for life.

And while ongoing exercise is never a bad idea for your health, you’ll find that controlling your diet will have a much bigger impact when it comes to helping you reach your weight-loss goals.  So if you’re looking for ways to figure out what your caloric intake should be in order to shed unwanted pounds, here are a few ways to work it out.

  1. Weight loss calculator.  By going online, you can find calculator programs that will prompt you to enter information such as your current weight, goal weight, and other factors like age, gender, height, and so on in order to determine your calorie intake.  Keep in mind that these programs may not take into account your current exercise regimen or other factors, which could necessitate consulting with a professional.  They’re more to give you a guideline to start.
  2. Calories in, calories out.  You’ve probably noticed that most nutrition labels on food packaging are based on a 2,000 calorie per day diet.  Unfortunately, this standard does not take into account your particular information or the amount of exercise you do each week.  However, your body burns calories even at rest, and it burns a lot more when you engage in activity.  So it stands to reason that if you’re burning more calories than you’re taking in, you’re going to lose weight.  You simply have to track the number of calories you’re consuming and determine how many you burn through exercise and daily activity.
  3. See your doctor.  Before you begin any new exercise or diet regimen, you should consult with your doctor.  He can actually give you all of the information you need to get started, such as recommended daily caloric intake for your age, height, and so on, as well as a goal weight to shoot for.  Plus, he can make recommendations concerning diet and exercise options that may suit you.
  4. Visit a nutritionist.  When it comes to calories, nobody can give you more healthy information than a nutritionist.  These professionals understand the makeup of food and how it helps or hinders the proper functioning of our bodies.  So if you feel like you’re doing everything right but you’re still not losing weight, a nutritionist may help you to get on track.
  5. Join a program.  There are many weight-loss programs that will help you to control your caloric intake, but not all of them will give you healthy eating habits for life.  Weight Watchers is a great choice, despite the fact that it isn’t entirely based on calories.  The truth is that calories aren’t the only concern.  If you want to know how to lose weight fast, you need to understand that the amount of calories you consume isn’t necessarily as important as the makeup of your food, including carbs, protein, fats, and fiber.  Weight Watchers takes all of these into account so that you can learn how to eat filling meals that help you to lose weight.
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Amy Irving

Amy Irving has an avid interest in anything and everything health related and writes extensively for this field. At one stage, her passion for the topic made her think about obtaining some type of certification in the field. However, she realized she was probably learning just as much by researching and writing her articles. And having a lot more fun whilst she was about it.

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