Helen Patterson

26 posts

Helen Patterson lives, eats, and dreams fitness every day. From the healthy glass of lemon water first thing in the morning to the disgustingly healthy smoothie every night just before bed, she is a walking advertisement for lean, fit and healthy. Or at least she tries to be! Some days it doesn’t quite pan out that way but it’s the thought that counts. It’s also why she spends a considerable amount of time, in between yoga, meditation, and working out, researching and writing about health and fitness.

Everything is getting smarter these days from the phones we use to our cars and even appliances. Ovens are now available that can turn on at a designated time and shut themselves off, so your casserole is ready when you come in from work. Vacuums that run themselves are dancing […]

New T-shirt is Able to Monitor a Person’s Health

The computer revolution has already done much to drastically change the face of education in the world and with high speed (instant!) internet, programming to allow for immediate file sharing and a more savvy set of consumers, education is set to be completely revolutionized by the digital age. Such steps […]