Helen Patterson

Helen Patterson lives, eats, and dreams fitness every day. From the healthy glass of lemon water first thing in the morning to the disgustingly healthy smoothie every night just before bed, she is a walking advertisement for lean, fit and healthy. Or at least she tries to be! Some days it doesn’t quite pan out that way but it’s the thought that counts. It’s also why she spends a considerable amount of time, in between yoga, meditation, and working out, researching and writing about health and fitness.

Top Natural Ways to Lose Weight Successfully

Before I discuss natural ways to lose weight, it is first important to understand some of the health issues associated…

3 months ago

Expert Advice On Your Weight Loss Goals

Everywhere you look today there is someone trying to tell you about how wonderful their weight loss pills are or…

4 years ago

Remove Double Chin – Fat under Chin

Many people suffer from unattractive double chin, and are really bothered having it. If you are one of these persons…

4 years ago

Fat Burning Supplements – They Are No Magic Pills

Are those umpteen types of Fat Burning Supplements available in the market beckoning you to try them out? Surely they…

4 years ago

Lose Weight By Running

Many people like to lose weight by running and it’s not hard to see why. It’s cheap – Costs nothing…

4 years ago

Green Tea Weight Loss – Diet And Weight Loss Tips!

Green Tea Weight Loss? No doubt we all have read lots of weight loss tips that show the connection between…

4 years ago

Fat Burning Furnace Review

The Fat Burning Furnace book is a popular weight loss ebook that’s quickly gained popularity as a top fat burning…

4 years ago

How Drinking Water Helps to Lose Weight

I was reading a post about losing weight and one of the member’s comments was something like “I just replaced…

4 years ago

Weight Loss Foods – Fat Burning Foods

The ‘fat burning foods‘ debate over whether some foods actually burn fat and cause weight loss is a never ending…

4 years ago

Colitis Diet

If you’re one of many Americans suffering from colitis, you may sometimes feel helpless when facing its debilitating signs and…

4 years ago

You’ve reached your ideal weight! Now how do you stay there?

You’ve heard the statistic: 90% of people who lose weight will regain it, plus more. That’s a pretty discouraging idea.…

4 years ago

5 Foods You Should Avoid to Start Losing Weight

Now, we can guide you to a healthy diet method and at the same time enjoy every single moment out…

4 years ago