Vitamin and mineral deficiency fatigue problems are a fact of the modern life. Nutrition is a vital element of your life. Everyone is influenced by it. We are able to decide to eat nutritiously, or otherwise. The following article has some important tips that may help your diet become more […]
Chris Henderson
11 posts
People often ask me, do diets work? In a sense, to pose the question is to imply that they do not. Clearly, there are more published diets (books, magazine articles, etc.) and commercial diet programs (Weight Watchers) than I can count, yet obesity rates continue to increase. Just that simple […]
A kidney disease diet is a kidney diet that will help you take care of your diseased kidneys. If you have been diagnosed with a kidney disease, this can seem the end of the world. But this is not necessarily true. What it means is that your kidneys need special […]
To lose weight, the energy intake from food must be less than the energy output of your body. Many diets attempt to achieve this through giving rough guidelines on “portion sizes”. However, the best way to achieve the calorie deficit is through calorie counting. It is only when you count […]
Healthy eating does not require complete seclusion. The idea behind eating healthy, and being healthy, is that you can enjoy life. Socializing and dining out are a common part of life in all developed countries. The chance to relax and enjoy a meal that someone else prepares makes dining out […]
Safe weight loss and carbohydrates go together. Carbohydrates tend to be the most varied of the food groups. Too many carbohydrates consumed will trigger excess insulin secreted into your bloodstream which causes the body to store fat. As a result, some safe weight loss programs tend to isolate carbohydrates as […]
Today, we’ll continue our discussion of how your thoughts can lead to permanent weight loss. We’ll break it down into 3 separate areas, but you’ll need to pull them together to work as a team. If you recall from our previous session: The only way to achieve lasting and permanent […]
What Is Gluten Free Food What is gluten free food and why are experts recommending a gluten free diet to lose weight? Gluten is a protein that many people were not always aware of. Gluten started to get attention because of the vegetarian diets that started emerging. If you are […]
Tired of Feeling Sick and Tired All Day? Having a varied diet is key to optimizing your health and wellness, by adding these seven foods to your diet every day, it will dramatically increase your overall health. Whole foods are foods in their natural whole state as opposed to processed […]
Everybody I know wants to lose a little bit of weight. Almost 80% of women feel as though they are too fat. That is a pretty terrible statistic. And the hard thing about weight loss is that it takes a lot of time and effort. Today I am going to […]
As anyone who has ever struggled with their weight knows, dieting can be one of the most difficult things to consistently do. With the temptation of delicious, but unhealthy, food all around and unrealistic diet systems that promise outrageous shedding of pounds in record time, successfully dieting can seem extremely […]