3 Alternative Natural Dieting Options Now, we can guide you through natural dieting options and at the same time let…
If you are looking to lose weight for the new year then you should be very concerned about your liver health. …
As someone who has struggled with obesity for most of my days, I’ve tried loads of different weight loss programs,…
In the years that I have struggled with my own weight (prior to trying the low carb diet), I have…
Shed Some Pounds with These Effective Weight Loss Tips Losing weight is a challenge to many. While it is very…
It seems like everyone is trying to find quick ways to lose weight these days, whether they’re using fad diets,…
How often you feel that nutritious food is beneficial for your health? Before discussing it, you first need to know…
Argh! The dreaded low carb diet. To be honest, before my first contest, my only other experience of a “low…
Yesterday I was walking our dog and met my neighbor Donna. She was slowly lumbering back to her house from…
Emotions are strange, actually, they’re weird even. We’ve got a close family friend: Marden and his wife Debra. He’s about 5′5″…
With all the pressure being put on women today to be thin and sexy, many are taking drastic measures to…
One of the biggest challenges I faced (and still do) as a personal trainer was getting my clients to confide…