Growing up, I had a number of health issues and still to this day battle a handful. I was never the most popular girl or the prettiest. So, my confidence was very limited. I have always been the one that wears a cover-up at the beach, never mind walk around […]
Daily Archives: October 28, 2018
2 posts
The Therapeutic Lifestyle Changes Diet, aka The TLC diet, is a diet regimen that was designed to reduce the occurrence of cardiovascular disease. Endorsed by the American Heart Association, the TLC diet focuses on low fat, limiting saturated fat found in many of the foods we consume today. For an […]